lorem&ipsum dolor.net Classes pureyogacheshire.co.uk Phone 07909 144414 HOT YOGA  Hot Yoga is a modern style of yoga suitable for everyone. Our yoga students are men and women of all ages, from newcomers to experienced yogis. We teach a Vinyasa Yoga sequence which simply means each yoga pose flows into the next so that your body is continually working and building upon the previous pose. Each class will be different, offering variety and focussing on different areas to develop a full awareness of body movement. Unlike a gym session, you will experience a full body workout that will strengthen and stretch your entire body, and leave you feeling amazing - both physically and mentally Our yoga studio is heated to 28-32C, so it's hot but not uncomfortably so. Our heating system uses heated panels, so it feels like you're basking in the sunshine rather than standing under a hairdryer! The heat is very comforting and encourages the body to detoxify through sweating. It also warms the muscles and joints to promote flexibility and deeper detoxification. The chance of injury is minimised, and healing of old injuries is promoted. Hot Yoga is on Monday at 7.30pm and Thursday at 6.15pm