THURSDAY10.00 - 11.15: Yoga for all - suitable for every age, shape and size, join us to refresh and rejuvenate body, mind and soul. 6:15 - 7.30:HOT YOGA FLOW - a warmer room to promote a deeper stretch and a detoxification of body and mind - Dynamic and Uplifting. 6.15 - 7.30: Restorative Hatha Yoga - Nurture and improve your vital energy with restorative practices - Shiva Room (upstairs)8.00 - 9.15: Intermediate Hatha Yoga suitable for those with yoga experience - Shakti Room (downstairs)7.45 - 9.15: PREGNANCY YOGA - find balance, body awareness, stability and relaxation in this special time of your life - contact us to book info@pureyogacheshire.co.uk -